Here in Northern Indiana it is a hot one today! Heat index reached 90 degrees around Noon and it's still hot four hours later.
One of the biggest issues I have after having my hysterectomy 4 years ago is heat. It's not that I have hot flashes (which I sometimes have). It's more like someone turns up my internal thermostat about 50 degrees. The best way I can think of to describe it is that I literally feel like I am roasting from the inside out!
It's hard for me to remember that all of these post-menopausal issues are my new norm and I have to learn to live with them. I just realized I need to be praying to my Creator, my Master Teacher to teach me ways to deal with a variety of these post-surgery issues... this one being the one foremost in my mind on this hot day.
While I am praying... is there anyone in my bloggy world who is on this path with me and can give me some ideas on dealing with the internal heat when the outside thermostat goes up?
I've done the bioidentical hormone route and have NO desire to do that again! Any other ideas would be greatly appreciated. Thanks!!